Welcome to the Fight2Fitness (F2F) Fitness Program 
Fight2Fitness is for ladies interested in a fat loss and/or muscle toning program that provides intensity and variety through a combination of boxing and challenging boot camp exercises.
Your Goals: Your fitness goals and objectives are your own and we can help you to achieve them!
- Measured progress via fitness assessments (based on several different metrics at the beginning and then again at the end of each of our sessions)
- See your results and identify areas that may need adjusting
- Feel great about what you have accomplished!
- Increase motivation to work on those specific areas that you want to improve
Variety: A wider variety of training techniques to keep it fresh!
- Boxing and kickboxing
- TRX Suspension Training
- High-impact cross training & core exercise
- Resistant band training
- Power sled & weight training
- Cardio circuit stations
We’ve Got You Covered: Don’t worry, we will work at your fitness level.
- Whether you’re a exercise newbie or a workout fanatic, we provide our members with an all-over, fun and unique fitness program that will provide you with positive results!
The F2F Program is an all-female progressive and structured fitness program that combines basic boxing workouts with circuit and interval training to accelerate fat loss while providing motivation and accountability.
Fight2Fitness: The FAST and FUN way to get in shape!
